This audiobook is narrated by a digital voice.

This Pack joins 5 books of the How To Be Calmer collection by Zen Michael.

Learn simple mindfulness activities to be more present every day, to reduce and manage stress in your daily life, to calm down and work through anger.

These are the 5 books included in this pack, that explain 25 ways to reduce stress and how to calm down:

[ BOOK 1 ]

1- Walking at Different Rhythms

2- Count From 10 to 1, Not 1 to 10

3- Drink a Glass of Water Mindfully

4- Using Mindful Passwords

5- It Takes Nothing

[ BOOK 2 ]

6- You're Not in Control, Accept That

7- Changing the World Starts Inside

8- Your Life Is About to Have a Dramatic Change

9- 3 Ways to Put Things Into a Wider Perspective

10- Realizing the Past Is Not Who You Are

[ BOOK 3 ]

11- Practice the 2:1 Breathing Technique

12- Meditate With a Tibetan Singing Bowl Sound

13- Try a Daily 5 Minutes Guided Meditation

14- Try a Calm 10 Minutes Meditation to Connect With the Present Moment

15- Try listening to a Calm River

[ BOOK 4 ]

16- While Cleaning Your Glasses

17- Watching the Moon

18- Try an Original Panoramic View

19- Listening to Plum Village Choir

20- Try Alternate Nostril Breathing Practice

[ BOOK 5 ]

21- Don't Let Your Phone Be the First Thing You See in the Morning

22- Turning off Cell Phone Notifications Can Make Your Day a Lot Better

23- Slowly Can Be Faster

24- Practice Loving-Kindness Meditation

25- Realizing the Richness Within Your Heart

Use these as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.

"Remember you can always find peace and joy - just look inside yourself". Zen Michael