This audiobook is narrated by a digital voice.

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.

This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.

In this Book Number 3, Zen Michael explains 5 new simple ways to reduce stress:

11. Be Calmer - Practice the 2:1 Breathing Technique

12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound

13. Be Calmer - Try a Daily 5 Minutes Guided Meditation

14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment

15. Be Calmer - Try listening to a Calm River

In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you.

That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety.

It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind.

From 5 minute mindfulness fast breaks to exercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines

Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life.

Remember you can always find peace and joy - just look inside yourself.

Zen Michael