Aerobics, which translates literally as "with oxygen," is a type of exercise that helps people get healthy and reduce weight. There are various forms of aerobic exercise, and you will see a genuine improvement in your health if you perform these activities on a daily basis.

Aerobics can target any portion of your body that you want to slim down, and they are often done for longer periods of time at moderate intensities. Because aerobics has so many benefits, it's important and well-liked by those who are concerned about their health.

Aerobic and anaerobic exercise fall into these two types. The way your muscles contract during an activity and the way your muscles produce energy are different.