This audiobook is narrated by a digital voice.

Quitting was not easy. There were many attempts to quit. And there were many failures too. However, I quit 7 years ago. The last attempt was not as difficult as were my other attempts. I used my recommendations. But that was not all the stories. A lot of people had used doctors' recommendations and failed. I had used the same medications and failed earlier but I found a method.

And voila, it worked like a charm. You've got to learn this method.

For every cigarette you smoke, it reduces your life by 11 minutes. Thus, each carton represents one day and a half of lost life. Every year you smoke a pack a day, you shorten your life by 2 months or 4 months if you are two packs a day smoker.