Declutter Your Mind
audiobook (Unabridged) ∣ How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life · Minimalist Living
By Marie S. Davenport
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Are you filled with worry and stress? You are not alone.
Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.
There is a way out of all the mental and digital clutter.
In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover:
-The main reason why your mind is filled with so much clutter - and how you can fix it.
-Eight helpful ways that would dramatically shift your thinking from negative to positive.
-Nine benefits on how meditation can help free you from thoughts of worry and anxiety.
-Seven strategies that are easy to implement for achieving the necessary work-life balance.
-A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you.
...and much, much more!
With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.
Share
