Healthy Boundaries

audiobook (Unabridged) How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends

By Chase Hill

cover image of Healthy Boundaries
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty.

Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say "No" every time you don't want to say "Yes"?

If this is you, then you've probably had moments of trying to please others – often, to your own detriment.

If this happens too often, eventually, people will start taking you for granted – and you won't be taken seriously even when you try to say "No."

What's worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict.

But there's a simple way to solve your problems!

You can start doing what YOU want to do. You don't have to compromise your individuality just to be "considerate" of others.

You can set healthy boundaries, and make your friends, family and parents respect that boundary.

In Healthy Boundaries, you'll discover:

  • A step-by-step guide to setting healthy personal boundaries without starting an argument
  • 5 dangerous mistakes you must avoid when setting boundaries
  • The secret to saying "No" without feeling guilty — and without being misunderstood
  • How to stop constantly apologizing, and find out when you should and shouldn't be sorry
  • How to detoxify your emotions and release toxicity from your system like a breath of fresh air
  • A clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourself
  • You don't have to shield everyone else from pain anymore – realize that you're the one who's hurting, and do something about it.

    Healthy Boundaries