Anger Management & CBT

audiobook (Unabridged) ∣ Overcome Anxiety, Depression, and Anger with The Ultimate Cognitive Behavioral Therapy Guide for Men & Women to Take Control of Your Emotions and Build Happier Relationships. · Mastering Emotions with Anger Management and CBT Techniques

By Eric Holt

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Format

audiobook

Edition

Unabridged

Series

Mastering Emotions with Anger Management and CBT Techniques

Author

Eric Holt

Narrator

Eric Holt

Publisher

Eric Holt

Release

25 October 2023

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Subjects

Family & Relationships Psychology Self-Improvement Nonfiction

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Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections?

Are you struggling with anger management and finding it difficult to control your emotions?

Do anxiety and depression weigh you down, affecting your daily life and relationships?

Delve into Audiobook 1 and explore the intricate aspects of anger management:

  • Understand the biology of anger, dissect the fight-freeze-flight response, and uncover the power of neurotransmitters in shaping your anger reaction.
  • Learn how to channel your anger constructively, nurture self-awareness, and build emotional resilience.
  • With tried-and-true techniques, progressive relaxation exercises, and the role of diet and exercise, you'll gain valuable tools to manage anger effectively.

    • In Audiobook 2, embark on a journey of emotional healing through CBT:

  • Gain a deep understanding of anxiety disorders and how CBT can help unravel the root causes of your anxiety.
  • Discover proven techniques to challenge anxious thoughts and reclaim control over your life. Explore the impact of depression and learn seven common CBT techniques to overcome it.
  • Master panic attacks, boost emotional intelligence, and tackle intrusive thoughts through reframing negative patterns.
  • Unleash the power of neuroplasticity and rewire your brain for lasting change.

    • And more!

    Don't let anger, anxiety, or depression control your life any longer. Imagine a future where you have emotional control, healthier relationships, and a profound sense of well-being. 

    Take the first step towards emotional freedom and happier relationships by grabbing a copy today!

    Format

    audiobook

    Edition

    Unabridged

    Series

    Mastering Emotions with Anger Management and CBT Techniques

    Author

    Eric Holt

    Narrator

    Eric Holt

    Publisher

    Eric Holt

    Release

    25 October 2023

    Share

    Subjects

    Family & Relationships Psychology Self-Improvement Nonfiction
    Anger Management & CBT