Anger Management

audiobook (Unabridged) ∣ Take Control of Your Emotions--The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. · Mastering Emotions with Anger Management and CBT Techniques

By Eric Holt

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Format

audiobook

Edition

Unabridged

Series

Mastering Emotions with Anger Management and CBT Techniques

Author

Eric Holt

Narrator

Eric Holt

Publisher

Eric Holt

Release

25 October 2023

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Subjects

Family & Relationships Self-Improvement Nonfiction

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Do you struggle with managing your anger effectively?

Are strained relationships taking a toll on your happiness?

Is anger, stress, and anxiety affecting your emotional well-being?

In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.  

With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships.

In this audiobook, you'll benefit from:

  • Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively.
  • Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy.
  • Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being.
  • Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements.
  • Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit.

    • And more!

    Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life.

    Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.

    Format

    audiobook

    Edition

    Unabridged

    Series

    Mastering Emotions with Anger Management and CBT Techniques

    Author

    Eric Holt

    Narrator

    Eric Holt

    Publisher

    Eric Holt

    Release

    25 October 2023

    Share

    Subjects

    Family & Relationships Self-Improvement Nonfiction
    Anger Management