10-Minute Simple Home Workouts for Seniors (2 in 1)
audiobook (Unabridged) ∣ 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 illustrations with Video Demos for Cardio, Core, Yoga, and Back Stretching · 10-Minute Simple Home Workouts for Seniors
By Brian Hardy
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
**PDF OF WORKOUTS INCLUDED**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.
What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload.
The exercises in this 2 in 1 book can potentially help:
In this book, you will receive:
Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today!
Share
