The Panic Attack Relief Workbook

ebook ∣ A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

By Mayra Diaz MS, LMFT

cover image of The Panic Attack Relief Workbook

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Format

ebook

ISBN

9781638077954

Author

Mayra Diaz MS, LMFT

Publisher

Sourcebooks

Release

23 August 2022

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Subjects

Self-Improvement Nonfiction

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Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

  • The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
  • Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
  • Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

    • Soothe anxiety and panic with this workbook.

    Format

    ebook

    ISBN

    9781638077954

    Author

    Mayra Diaz MS, LMFT

    Publisher

    Sourcebooks

    Release

    23 August 2022

    Share

    Subjects

    Self-Improvement Nonfiction
    The Panic Attack Relief Workbook