The 4-Week Insomnia Workbook
ebook ∣ A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
By Sara Dittoe Barrett PhD
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Put insomnia to bed in just 4 weeks.
If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
The 4-Week Insomnia Workbook includes:
Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.
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