Meditation for Relaxation

ebook ∣ 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

By Adam O'Neill

cover image of Meditation for Relaxation

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Format

ebook

ISBN

9781641523950

Author

Adam O'Neill

Publisher

Sourcebooks

Release

28 May 2019

Share

Subjects

Self-Improvement Nonfiction

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

Discover how the ancient art of meditation can improve your quality of life

Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.

What sets Meditation for Relaxation apart from other self-help books:

  • Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.
  • Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.
  • Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.

    • Explore the life-changing power of quieting your mind through Meditation for Relaxation.

    Format

    ebook

    ISBN

    9781641523950

    Author

    Adam O'Neill

    Publisher

    Sourcebooks

    Release

    28 May 2019

    Share

    Subjects

    Self-Improvement Nonfiction
    Meditation for Relaxation