5-Minute Mindfulness for Raising Toddlers

ebook ∣ Simple Practices to Manage Stress and Find Calm

By Stacy Spensley

cover image of 5-Minute Mindfulness for Raising Toddlers

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Format

ebook

ISBN

9781638783381

Author

Stacy Spensley

Publisher

Sourcebooks

Release

10 May 2022

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Subjects

Family & Relationships Self-Improvement Nonfiction

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Keep calm and parent on

Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments—and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.

What sets this apart from other books about parenting toddlers:

  • Stay grounded—Discover how tools like breathwork and visualization can keep you grounded in trying times.
  • Building a sustainable practice—Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
  • Empowering exercises—Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.

    • Adopt a mindfulness practice and start alleviating parenting stress today.

    Format

    ebook

    ISBN

    9781638783381

    Author

    Stacy Spensley

    Publisher

    Sourcebooks

    Release

    10 May 2022

    Share

    Subjects

    Family & Relationships Self-Improvement Nonfiction
    5-Minute Mindfulness for Raising Toddlers