Find calm as you connect with your body and your baby

Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind.

What sets this pregnancy book apart:

Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.