10-Minute Chair Exercises for Seniors
audiobook (Unabridged) ∣ 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. · 10-Minute Simple Home Workouts for Seniors
By Brian Hardy
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**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The chair exercises in this book can potentially help:
In this book, you will receive:
With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!
Scroll up and hit the Buy Now button to begin a healthier lifestyle, today!
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