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克服过度的羞耻感，建立您在日常互动中所需的勇气。这本电子书是您提升自信和社交能力的路线图。它将教您：
管理情绪和转变消极思维的有效技巧。
发展社交技能和克服公众演讲焦虑的方法。
提高自尊和利用支持网络的具体步骤。
通过这本电子书开始您的旅程，抛弃羞耻，拥抱日常生活中的勇气。
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