You already know this.

Dopamine addiction is a thing. Too much screen time is not optimal. Staying up after midnight on your phone means you wake up groggy. Social media scrolling may depress you. It isn't healthy to watch porn. And there are better ways to spend your day than binge-watching Netflix and YouTube.

And you know why. You've already learned just about all the facts on dopamine, mindset, and habit change. You are not a noob at this stuff. You are a chemically seasoned veteran in the fight against screens, bad habits, and digital dopamine addictions.

And yet knowing isn't enough. Awareness of a problem does not give you a solution. That's why it still feels like a monumental struggle to stop scrolling, swiping, and streaming. You'd like to just get free from feeling stuck to the screen.

This book is here to help. What makes author John David Haskins, Jr. so different is his strategies slip past the conscious mind to reach the subconscious mind where lies the root of all your beliefs, behaviors, and habits. Create change in your subconscious mind, and change in your conscious waking moments is inevitable. John's clients consistently report that the effective methods in this book are so easy, they almost can't believe they actually work. (They do.)

This book will help you take back control of your screen time, stay present in the moment all day, and keep a clear head distraction-free.