Anxiety, a complex and prevalent emotional state, manifests in various forms and affects individuals worldwide. In this introduction, we will explore the definition of anxiety, its different manifestations, and the profound impact it can have on mental and physical well-being. Understanding the significance of addressing anxiety is key to cultivating inner peace and emotional balance.

Anxiety can be described as a state of unease or apprehension in response to perceived threats or uncertainties. While it is a natural human response to stress, excessive and prolonged anxiety can lead to significant distress and impairment in daily life. Generalized Anxiety Disorder (GAD), social anxiety, panic disorder, and specific phobias are some common forms of anxiety disorders.