Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? Or do you have a specific health condition and would want to improve it through chair yoga? You're not alone...

If your answer is yes, grab this book and you will not regret it!

If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it's too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience.

But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them. You shouldn't feel like you're fighting an uphill battle when it comes to your health.

As we age, maintaining our physical health and well-being becomes increasingly important. Chair yoga offers a gentle and accessible way for seniors to improve strength, flexibility, balance, and overall fitness. By practicing yoga in a seated or supported position, we can adapt the poses to our unique needs and abilities, making it a suitable practice for individuals of all fitness levels.

This book teaches you the following:

What chair yoga is all about
How to person some quick and easy chair yoga poses for beginners
Different chair yoga variations and modifications to suit your preference
How to prevent injury and maximize the benefits of a chair yoga practice
Different Chair yoga for specific conditions
Why yoga isn't just for young people and other commonly held myths and misconceptions
Benefits of a yoga practice that go beyond the physical — some of them may surprise you!
Some basic exercises for weight loss
......and lots more

You can easily place your order by scrolling up and clicking the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.