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ヨーガ、アロマテラピー、オイルマッサージ、ハーブなどの健康法の源として注目されるアーユルヴェーダの決定版として定評の旧版を、よりわかりやすく改訂した。日本の四季に合わせた食事法、薬草一覧などを追加。
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