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In this part of the series, we discuss an array of techniques to improve our concentration. Improving of concentration has multiple benefits. In the least, a focused mind minimizes stress by thwarting unnecessary thoughts. A focused mind is a great boon to achieve success in whatever we do in our lives. A fully focused mind is also a prerequisite for advanced practices of Yoga such as meditation.
This is Part 5 of the book "The Ultimate book on Yoga – All that you want to know about Yoga".
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
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