In this part of the series, we discuss a variety of meditation techniques each picked from various ancient scriptures. We also go through a step by step process of meditation, and discuss what one experiences in each of the stages that one attains.

This is Part 6 of the book "The Ultimate book on Yoga – All that you want to know about Yoga".

In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.