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In this part of the series, we discuss about how Yoga postures or Asana as they are called, help us in improving our health. In addition to being physical exercises, these body postures also minimize stress. This stress reduction is the main contributor to enhancement of health. We discuss the reasons why body postures minimize stress.
This is Part 4 of the book "The Ultimate book on Yoga – All that you want to know about Yoga".
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
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