"This book full of simple, tasty recipes and smart strategies by nutrition expert Lauren O'Connor puts you on a realistic path to a healthy life." ―Ellie Krieger, host of Food Network's Healthy Appetite Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible. - Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices. - Quick, simple, and varied—Find thirty-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free. - Easy meal plans—This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime. - Realistic and accessible—Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients. Discover how easy and delicious eating right can be with the ultimate healthy cookbook. "The shopping lists, meal plan, and cooking/health tips provided in this book will set you, or your family, up for a successful healthy-eating lifestyle." ―Bek Davis, author of Low-Carb Diet for Two