COGNITIVE BEHAVIORAL THERAPY
ebook ∣ Understanding and Overcoming Negative Thoughts and Behaviors (2023 Crash Course for Beginners)
By Jade O'Brien
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Cognitive Behavioral Therapy is an in-depth exploration of the popular therapy technique that helps individuals understand and overcome negative thoughts and behaviors. Written by an experienced therapist, this book provides readers with a comprehensive understanding of CBT, including its history, principles, and key concepts.
The book covers the following topics:
And Many More!...
This book is an essential resource for anyone interested in understanding and using CBT, including individuals seeking therapy, mental health professionals, and students of psychology and counseling. It is written in an easy-to-understand language making it accessible to general readers as well.
So, click the "Buy Now" button to get this guide!!!
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