Accept How You Feel
audiobook (Unabridged) ∣ How to find balance and enjoy freedom from stress
By Karen Graham
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Emotional balance is a new practical theory to understand good emotional management. This psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. It simplifies the complexity of dealing with emotions for more healing and resilience. Read with clinical insights about emotional stress and how to find balance.