Balance Exercises for Seniors
audiobook (Unabridged) ∣ Prevent Falls, Improve Stability and Posture with Simple Home Workouts
By Michael Smith
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If you've always wanted a regular, active life in your senior years but have struggled with your balance, then keep listening...
Do you know what a leading cause of injuries in seniors is falls?
Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed?
If so, then this book is for you.
Even if you don't think you're the exercise type and have tried many exercises before that didn't work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
In "Balance Exercises for Seniors" you'll discover:
...and so much more!
Imagine how you'll feel once you can walk and stand easily. You can have all of it—it's just a matter of planning what needs to happen and then doing it.
If you're ready to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries, then you need this book today!
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