Hypnosis is a process that involves using trance-like states to gain access to the subconscious mind. This can be done in a variety of ways, including through the use of hypnosis scripts, hypnosis CDs, and even through live hypnosis sessions with a professional hypnotist. Hypnosis can be used to help people overcome fears, phobias, and other issues that are blocking them from living their best life. It can also be used to help people make positive changes in their lives, such as improving self-esteem, overcoming addictions, and changing unwanted behaviors.