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From Lisa Katzenberger, author of the beloved book It Will Be Ok, comes a positive take on new experiences, fear, and worry based on the real cognitive behavioral therapy technique Act As If.
One day, The Brave You won't be a different version of yourself—it will become your whole self.
Have you ever been so scared that your tummy tumbled and your heart hiccupped and your fingers fiddled? You're not alone! Elephant, Cheetah, and Gator feel the same way. Join these three friends as they find their brave self by first imagining themselves as brave and growing into being brave!
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