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本书以陈式太极拳老架一路为根，承前启后，以柔入刚，顺势接入。书中系统地应用图解的方式，使初学者弄清楚陈式太极拳老架二路每招每式动作的来龙去脉，了解动作的基本要求，明白每个姿势的要领、角度和比较明显的重心变换。
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