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本书共分两大部分四个章节。第一部分全面讲述了老架一路功夫架的特点、健身作用和动作分解及要点。第二部分重点讲述对抗性太极推手的训练方法及技术，这也是广大有志于推手对抗的朋友最为关注的部分，所以，这一部分作为了本书的重点。
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