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中国古圣说"天一生水" "一日水"。水是第一位的，是生命之源。人类的生命诞生于水，水也是人类赖以生存的基本条件。不进食，人类可以存活几周，但是不喝水，人最多只能存活七天。水是一种易被忽略却又是最基本的养分，它能使人更健康、更有活力、寿命更长。本书就是告诉你，水对我们身体的作用。
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