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本书全方位、多层次、广角度地讲述了"吃，不仅是为了吃饱，还是一段品味美食、品味人生的过程"，让每一位老百姓从中受益。全书共分九个部分，包括：别吃得太饱，小心"撑"出疾病；别太依赖食物，不做食物的奴隶；少食一点儿，让你健康又长寿等等。
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