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本书作者设计了一套塑形训练方案，专门为广大女性定制个性化的训练标准和目标。全书共十七个章节，从塑形的基本知识、热身、身体调节、健美与塑形、不同部位塑形锻炼、有氧运动脂肪消耗、孕期安全锻炼、塑形成功后如何保持等方面进行叙述。
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