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本书精选了150余项可以居家进行的锻炼，包括呼吸训练、拉伸、力量训练、有氧运动、高强度间歇训练（HIIT)、居家健身舞蹈、家庭锻炼等。这些锻炼方法不受时间和场地的限制，繁忙的工作之余利用碎片时间就可以练习。本书也给出了各年龄段运动处方—每周运动总量和运动时长指南。运动即良药。让我们挤出时间、放下手机动起来，给自己一个健康的免疫力!
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