Mindful Emotion Management
ebook ∣ Living Authentically: Discovering Your Real Self Beyond Fleeting Feelings
By Gracie Berry
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Are your feelings running the show?
Discover the changing power of mindfulness in "Mindful Emotion Management. This enlightening guide offers practical methods to help you handle the rollercoaster of feelings, turning them into allies on your way to a calmer, more fulfilling life.
Learn to understand and accept your feelings, discover the hidden messages they hold, and gain control over your emotional responses. With mindfulness as your guide, you'll develop resiliency, improve self-awareness, and build better relationships.
In "Mindful Emotion Management," you will: master emotional intelligence;
Cultivate understanding and self-awareness for more effective connections.
Reduce Stress: Unwind the knots of worry and stress with breathing methods.
Transform Negativity: turn challenging feelings into chances for growth.
Embrace Joy: Cultivate thanks and happiness, leading to a better and more satisfying life.
Don't let feelings run your world; take charge and live mindfully. Start your changing journey today with "Mindful Emotion Management.
Get your copy now and start on the road to inner freedom and fulfillment!
Share
