Panic Attacks Workbook for Teens
ebook ∣ Break Free of Anxiety and Overcome Fear
By Julia Englund Strait PhD
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Conquer panic attacks with therapy-based strategies for teens
Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.
Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies—like controlling your breathing and identifying your panic triggers—that help you tackle panic head-on.
Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.
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