Help teens soothe their anxiety with the power of mindfulness

Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness—the practice of being present in the here and now—and teaches them how they can use it to feel calmer and more in control.

What sets this guide to mindfulness for teens apart:

Empower teens to live happier through mindfulness with this anxiety workbook for teens.