Mental Health Workbook for Men
ebook ∣ Exercises to Improve Your Emotional, Psychological, and Social Well-Being
By David Khalili
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Boost your confidence and happiness with this mental health workbook for men
The world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.
Become your best and truest self with the Mental Health Workbook for Men.
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