Belly fat: Either you have it, or you are doing everything you can to keep it off.

Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation.

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself.

Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry.

It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses.

• Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat

• The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates

• Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease

• Learn how to break the cortisol cycle and reverse insulin resistance

• Gain scientific insights into the supplements that work and those that don't