Vitality at Every Age

ebook ∣ A Guide to Healthy Ageing and Well-Being Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose · Senior Health

By Anthea Peries

cover image of Vitality at Every Age

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Format

ebook

Series

Senior Health

Author

Anthea Peries

Publisher

Anthea Peries

Release

07 September 2023

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Subjects

Health & Fitness Psychology Self-Improvement Nonfiction

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Vitality at Every Age: A Guide to Healthy Ageing and Well-Being
Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose

ABOUT THIS BOOK

  • This book will introduce the concept of ageing with vitality and purpose. We will discuss the importance of taking proactive steps to maintain physical and mental well-being as we age. Also, highlights the positive impact a holistic approach to health and wellness can have on the quality of life.
  • Each chapter offers valuable insights, practical tips, and actionable steps to help you age with vitality and grace, nurturing your physical, mental, and emotional well-being.
  • We also included about 15 humorous, uplifting, inspirational short stories and testimonials for seniors.

    • Get this book today.

    Format

    ebook

    Series

    Senior Health

    Author

    Anthea Peries

    Publisher

    Anthea Peries

    Release

    07 September 2023

    Share

    Subjects

    Health & Fitness Psychology Self-Improvement Nonfiction
    Vitality at Every Age