Imagine if you could live to 100 and not regret it. Most books on health and wellness focus on just one aspect and treat it as the be-all-and-end-all. This book is based on a meta-study of top experts in the emerging field of longevity and a thorough literature review of their journal articles, PubMed studies and personal interviews. The resulting 8-point model connects all the dots and gives you confidence that nothing important is left out. It's your one-stop destination for science-based, life-extension solutions. Follow the science to a holistic strategy for healthy living.

It covers the often neglected impact of emotions on your health and how the condition of your gut effects those emotions. It explores the exciting new frontier of information as medicine and how the vital energy associated with quantum biology controls the biochemistry in your body and ultimately your health. Tapping into this energy field and having the tools to read and interpret it gives you a decisive one-up on disease in its pre-clinical stages. Don't wait until it's too late.

Included is a one-page "Cheat Sheet" of the most important 32 bio-hacks of the experts. It's the off-line guidebook for an optional free App that helps you build all 32 of these life-saving habits into your life for good, once and for all. Get your Longevity Index Score and take the easy, practical steps to improve it.

What you have in your hands is a practical tool that if applied with common-sense, professional advice, and diligence is very likely to change your life for the better. It is unique as a compilation, in one easy-to-understand report, of a broad spectrum of the latest research findings.

You can even make it part of an on-going scientific research study that will benefit not only you but the millions who are suffering from events of the past few years. Take back your medical freedom with this lively, concise alternative approach to healthy living and immunity from disease. Convert your body into an impregnable, disease-free fortress. Learn how to detect health problems without expensive testing before they manifest and know exactly how to nip them in the bud.

What if 15 minutes a day could give you 15 extra years of vibrant living? Would that be worth it? Decide today. This book has what you need. So please don't hesitate. The applications in this book are life-changing and ultimately life-saving.