The Body Keeps the Score talks about trauma in general and how it affects people. The book talks about the different types of trauma and how it affects people's bodies. This book indicates how the body remembers the trauma that it has endured no matter when they have experienced the trauma or not. 

This talks about treatments that can be used in order to help people start to gain control of their bodies again. It will allow them to gain back their life again especially if they have lived in total fear almost all their lives.

Bessel Van Der Kolk has enumerated different types of treatments that are available for different types of trauma. This will help you understand trauma better and how it will be properly dealt with.

This guide includes the following:

Chapter and Section Summaries

The things that people encountering trauma should do

The various treatments that people can undergo to get in touch with themselves

And so much more!