The Well-Rested Woman

ebook 60 Soothing Suggestions for Getting a Good Night's Sleep

By Janet Kinosian

cover image of The Well-Rested Woman

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Written by former insomniac and longtime journalist, Janet Kinosian—who cured herself by using these methods—The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

  • Attune your circadian rhythms
  • Uncover your chronic sleep positions
  • Write a sleep biography
  • Cry at night if you want to
  • Make friends with your nightmares
  • Feng Shui yourself to sleep

    Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, the Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

  • The Well-Rested Woman