Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.

Strength Training for Women is written in five parts. First, you will be educated about general strength training terminology. Second, major muscle groups of the body will be pinpointed, providing strength training exercises used in a gym using hand weights (dumbbells), barbells, various cable, pin loaded and weighted machines. Third, you will be provided with a series of strength training routines for use in the gym. Fourth is a body weight workout routine that can be performed at home or whilst travelling. Fifth is the take anywhere hand weight routine for the whole body.

Through regular participation in strength training, many women find a positive outcome with body image, confidence and self-esteem since the body changes shape as fat is reduced and lean muscle is maintained.