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This book is a compilation of knowledge gained from years of research, presenting in front of more than 29,000 people, and using tales from the training room to
discuss the nuances, disappointments, and joys of sleep.
Dr Mabbott presents a mix of scientific evidence and practical strategies to help people get to sleep in five minutes on most nights. He also shows how his
knowledge has helped some nightshift workers go from an average of 4.5 hours of sleep per day, to over 7 hours.
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