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此書針對筋肉的傷，來破解腰酸背痛的迷思；作者為旅美的物理復健專科住院醫師，拿到美國和台灣物理復健專科執照，也提出目前在美國申請專利中的「輕按候住及輕拉候住的精準療法」，書中都是教導如何可治癒身體疼痛的妙方和精闢說明，值得一讀。
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