Bad Habits

audiobook (Unabridged) Use Your Brain to Break Free from Destructive Habits and Addictions

By Dave Rodan

cover image of Bad Habits
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today
Libby_app_icon.svg

Find this title in Libby, the library reading app by OverDrive.

app-store-button-en.svg play-store-badge-en.svg
LibbyDevices.png

Search for a digital library with this title

Title found at these libraries:

Loading...

A powerful book that will help you eliminate everything that enslaves you in your life! 

This elaborate book clarifies the adversities of breaking bad habits, the brain science behind the dopamine-boosted sequence that makes us a slave to our desires, the best ways to face temptation, overcome annihilating habits, and becoming a tougher person. Learn, among others, these topics: 


  • Some of the most devastating addictions and the reasons to quit. 
  • Tips on breaking a habit by planning, protesting, and fighting temptation.
  • How others broke their habits and increased in fulfillment in life.
  • What drugs and dopamine boosts do to our fragile brains.
  • How to stay on the right track and boost your self-confidence and sense of triumph over obstacles.
  • How to study and view patterns of pleasure and reward in the cerebrum.

  • And much more! Don't wait and pick up this book if you want to break a habit or just learn more about yourself, your brain, your motivation, and the patterns you have set. It's worth the listen!

    Bad Habits