Was it a sound that took you back? Was it a smell, which made your heart race? The nightmares, the cold sweats, the migraines, and panic attacks that no one understands. Or is it depression that cripples you so bad, getting out of bed to take a shower is a victory? The anxiety is destroying your career, your relationships, and any hope you have left. Sometimes you get to the point where you begin to think that staying alive is scarier than dying. This prompted journal is a workbook, containing the tools and resources that the author uses in her real time journey of trauma recovery. It tackles the three areas that trauma affects your life: Spiritually, Mentally, and Physically.