Ageing is something in my opinion, everyone should look forward to, being a natural process and so not to be taken for granted. It is important that as we age, we understand the various physiological changes going on in our bodies to enable us live healthier, happier and longer.

For seniors, those 60 years and above (although some people believe it's those 65 years and above), ageing comes along with some diseases due to the declining state of the body organs and their functions. This shouldn't be any source of worry or anxiety. With the right attitude and care, this phase of our lives should be a lot of fun, lived with gratitude for all we have been able to achieve, so far.

There are known symptoms of aging and these can be easily seen on the various parts of the body. Ageing is a blessing and I believe people should age happily and gracefully. The ageing population is quite significant. Aged people deserve a lot of love, care and protection.

In the five Chapters in this book, you will get to know about ageing, the usual signs, healthy living and so much more. The elderly should take their health seriously and seek medical care, in need. Regular visits to your healthcare provider are also advised.

Old age to my mind, should be a time for great memories of times past, joy, reflection and an opportunity to venture into new things. It should not be seen as a period to live with regrets and disappointments. Or a period to isolate ourselves from society. I wish everyone that reads this book the best, as you age. I believe that the proper attitude to ageing is adopted.